We need to remain fit. The most marvelous thing about humans is that we are all different from each other, unique in so many ways at physical, mental, emotional, and spiritual levels. Here are seven ways you can choose to stay fit, healthy, and contented:
1. Observe a Fruit Day
If you are a normal healthy person, once a month observe a fruit day and eat only fruit. This gives rest to your digestive system and improves your metabolism. Depending on the season, there are varieties of fruits available. Fruits are easily digestible and generate energy and alertness.
2. Drink Sufficient Water
Water is the most important element as your body is made up of around 60% of water. Experts advise drinking sufficient water every day. To make this habit more interesting, twice a day drink warm water with a pinch of salt and lemon. This will detox your system naturally at regular intervals.
3. Practice Yoga Asanas
To be fit and healthy, we need to be active and use our muscular and skeletal system. Once a day, practice yoga asanas that stretch your spine in six different ways: upward, sideward bending, forward and backward bending, twisting, and inwards. These asanas strengthen the muscles of your spine and improve your posture.
4. Equal Breathing
Twice a day, sit or stand with relaxed shoulders and inhale for three counts and exhale for three counts. Practice four rounds of this breathing rhythm. This kind of breathing is called equal breathing and it has the power to dramatically change your emotional state by inducing calmness within seconds.
5. Take a Mental Break
Take a break from the constant chatter of your mind for 10 minutes every day by sitting comfortably in a quiet place, preferably in nature. Close your eyes, make your spine straight, relax your shoulders, and passively observe your breathing. You will experience that gradually your breathing will become rhythmic and your mind will relax.
6. Engage in Creative Activities
In your daily schedule, make it a point to give 10 minutes every day to activities like attending to potted plants, decorating your windows, or trying new recipes. This will rejuvenate your whole being and you will find more creative ways to express yourself.
7. Involve in Voluntary Activities
Once a week, involve yourself in some selfless voluntary activities like helping the elderly, cooking food for someone who is sick, or teaching underprivileged children. This will help you develop empathy for other people and definitely make you a better person.
FAQs
Q: How often should I observe a fruit day?
A: If you are a normal healthy person, observing a fruit day once a month can give your digestive system a rest and improve your metabolism.
Q: What are the benefits of equal breathing?
A: Equal breathing helps to induce calmness, change your emotional state, and relax your mind within seconds.
Q: How can engaging in creative activities benefit me?
A: Engaging in creative activities rejuvenates your whole being and helps you find more creative ways to express yourself.
Q: Why is it important to involve in voluntary activities?
A: Involvement in voluntary activities helps you develop empathy for others and makes you a better person.
Conclusion
By incorporating these seven tips into your daily routine, you can stay fit, healthy, and contented. Observe a fruit day, drink sufficient water, practice yoga asanas, engage in equal breathing, take mental breaks, engage in creative activities, and involve yourself in voluntary activities. Remember to be grateful for all the blessings you have received in life.
