• Energy

    How to Combat Burnout and Recharge Your Energy Levels

    Burnout is a state of emotional physical and mental exhaustion brought on by extended stress it goes beyond simply feeling worn out or overworked. It can occur when you are unable to handle the demands of your personal or professional life. You may feel exhausted disengaged and unproductive after experiencing burnout which frequently happens gradually. A heavy workload a lack of control or a misalignment between your personal values and the tasks your performing are just a few of the many sources of stress that can result in burnout but the consequences are universal. Early detection is crucial because burnout…