We need to remain fit. The most marvelous thing about humans is that we are all different from each other, unique in so many ways at physical, mental, emotional, and spiritual levels. Here are seven ways you can choose to stay fit, healthy, and contented: 1. Observe a Fruit Day If you are a normal healthy person, once a month observe a fruit day and eat only fruit. This gives rest to your digestive system and improves your metabolism. Depending on the season, there are varieties of fruits available. Fruits are easily digestible and generate energy and alertness. 2. Drink…